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- December 25, 2011: Celebrate dad and mom's birthdays
- November 23, 2011: Used Lexus GS 300 Sedan
- November 13, 2011: Tamil Sangam Diwali Party
- November 3, 2011: Eastside Branch Library Grand Opening Ceremony
- October 31, 2011: 2011 Halloween Evening
- October 15, 2011: 2011 North Florida Hispanic Festival
- September 23, 2011: Work-out using a treadmill
- September 16, 2011: Work-out using Stairmaster
- September 6, 2011: Repair the dry-wall
- September 1, 2011: Work-out using Stationary Bike
- December 2011
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Work-out using Stairmaster
Work-out using Stepmill
Stairmaster Stepmill SM 916 @ FSU Rec.
Friday, September 16, 2011
As part of my daily work-out, I have been carrying out a rotating schedule of various techniques and various equipments for my 20-25 minute session. Today, like many other days, I used the Stairmaster Stepmill SM 916 step-climbing machine that is available at our Recreation Center. This stair cliber gives me exercise mostly for the lower toros and legs.
Since the climber has simple options, I set it in normal (default) mode. I usually use the climber between 15-20 minutes work-outs with 3 minutes walking to cool off. I also can follow the Calories burned, distance climbed, steps/minute and other details in the display that is available on the monitor in front of me. This way, I can monitor my workout for lower body. Today I climbed for about 16 minutes and burned close to 115 Calories and walked for about 3 minutes to cool-off.